From time to time, we experience pain in the area of our wrists and arms. We often dismiss this experience and just treat it with pain relievers to reduce the discomfort. Sure there are painkillers, ointments, and other healing wonders that take away the ailment but they only last for a brief moment. Understanding what
One of the most common injuries tennis players encounter is tendinitis (found in the wrists) which is caused by strenuous, repetitive motions. Hockey and Tennis players alike who exert extra stress on their wrists may also experience this kind of injury. It often causes swelling and pain at the base of the thumb. When you
There are many ways to injure yourself while training in your favorite sport, and this especially applies to gymnastics. It is common knowledge that gymnastics involves a lot of hand and wrist work, and much of the success in the sport depends on how well your wrist can support your body. It is also very
Many of us don’t usually think about our wrists’ Until they start to hurt, that is. People who practice yoga, for example, might occasionally experience strains such as cramps or twinges in their wrists. This article will aim to outline some wrist strengthening and protection strategies that will help you achieve healthier, more stable wrists.
If you talk to someone who is a physical therapist, you are bound to hear stories of patients complaining about having wrist pain while doing push-ups. While this might be an indication that the patient had a wrist injury, it is also likely that they just needed to adjust their form. The good news is
Carpal Tunnel Syndrome or CTS is caused by the compression of the median nerve found in the wrist. The inflammation causes pain and weakness in the thumb, ring, index, and middle fingers and can affect both hands. Early detection can increase the chances of recovery without the need for surgery. It should be treated at
Yoga is more than just a physical exercise, it nurtures the connection between breathing, meditation, and physical movements to induce a relaxing state of the mind and body. However, we can’t totally veer away from the physical nature of yoga and all the exercises it encompasses. Injuries can occur if yoga movements are not properly executed
Wrist wraps have recently become commonplace in any in any gym, pole dance studio and gymnastics facility you can think of. When you walk in, you are almost guaranteed to see people utilizing wrist brace of some kind, usually black in colour, hanging from a person’s arms as he or she walks between equipment before starting their weight sets
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There are many accessories on the market that are available for CrossFit athletes, lifters and pole dancers including straps, wraps, knee sleeves, belts, and lifting shoes, and in my personal opinion, wrist wraps are among some of the most misused and overused support accessories for both lifting and pole dancing motions that require an amount
