There are many accessories on the market that are available for CrossFit athletes, lifters and pole dancers including straps, wraps, knee sleeves, belts, and lifting shoes, and in my personal opinion, wrist wraps are among some of the most misused and overused support accessories for both lifting and pole dancing motions that require an amount

Wrists are not often thought about when working out, but did you know that they actually take on a lot of strain? Whether you are falling on your hands from being tackled, throwing a ball, swinging a stick, or punching something, the wrists encompass many fragile joint takes a constant beating and undergoes a lot of