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Push Up Mistakes to Avoid Wrist Injuries

If you talk to someone who is a physical therapist, you are bound to hear stories of patients complaining about having wrist pain while doing push-ups. While this might be an indication that the patient had a wrist injury, it is also likely that they just needed to adjust their form. The good news is … Read more

Best Wrist Support for Carpal Tunnel

What is the best Wrist Support Carpal Tunnel is the most common questions we get here on Sneakydeez. If you are currently experiencing numbness, pain and tingling sensation in your fingers? Then there is a high chance that you may be suffering from carpal tunnel syndrome, and there’s a chance you may have heard about … Read more

How to Avoid Wrist Pain in Yoga?

Yoga is more than just a physical exercise, it nurtures the connection between breathing, meditation, and physical movements to induce a relaxing state of the mind and body. However, we can’t totally veer away from the physical nature of yoga and all the exercises it encompasses. Injuries can occur if yoga movements are not properly executed … Read more

When to Use Wrist Support and Why You Should – Do This To Free Up Your Wrists

Wrist wraps have recently become commonplace in any in any gym, pole dance studio and gymnastics facility you can think of. When you walk in, you are almost guaranteed to see people utilizing wrist brace of some kind, usually black in colour, hanging from a person’s arms as he or she walks between equipment before starting their weight sets … Read more


Client Testimonials Held for 1 second longer than last time progress even if it’s only by a second each week My new @sneakydeez_ supports definitely helped amyadams8191 Thanks #sneakydeez_ for this beautiful helpful wrist wraps. It saves my painful swollen left wrist from practicing the pole trick #pdlibellula . It took me a few tries … Read more

Tips for Using Wrist Wraps to Prevent Wrist Pain

There are many accessories on the market that are available for CrossFit athletes, lifters and pole dancers including straps, thumb loop less wraps, knee sleeves, belts, and lifting shoes, and in my personal opinion, wrist wraps are among some of the most misused and overused support accessories for both lifting and pole dancing motions that … Read more

Exercises To Prevent Wrist Injuries

Wrists are not often thought about when working out, but did you know that they actually take on a lot of strain? Whether you are falling on your hands from being tackled, throwing a ball, swinging a stick, or punching something, the wrists encompass many fragile joint takes a constant beating and undergoes a lot of … Read more