For avid gym rats, there is nothing they wouldn’t do to achieve their body goals. But you know what, sometimes your body just doesn’t want to go through all that rigorous routines you put it through. So it’s natural to see your muscles and bones put up some kind of resistance, every now and again.
For gym enthusiasts and CrossFit athletes looking to up their game, wearing wrist wrap gym is becoming such a big deal. Besides improving performance, wrist support for gym provides that extra bit of support for the wrist, so they don’t break giving the heavyweight they are subjected to.
Here is the thing, wrist support weightlifting is a kind of compromise for the wrist. With wrist support for the gym in place, you’re less likely to sprain or injure your wrist as a result of tension exerted on the wrist during weightlifting sessions.
So if you’re on the market for wrist support gym gloves that enhance your performance, grip and strength during your weight lifting sessions, you’re welcome to read today’s post as it has all the information you’re looking for.
But before then, here are some reasons why you should use wrist support wraps at the gym.
Reasons why weightlifters should use wrist support brace at the gym
For weightlifters who are bent on improving their performance, we have no doubt that you’ll be interested in gym wrist support wraps. And guess what, these fancy gym accessories come with many perks you don’t want to miss out on.
For starters, wearing a wrist protector for gym will give you that extra bit of confidence you’re currently missing. Trust us when we say you’ll push more than usual with the perfect gym accessories wrist support.
With a boost in confidence, chances are you’ll enjoy a more productive workout session that will push you closer to attaining your fitness goals. Besides these tremendous benefits, wearing gym wrist wraps provides added protection from sprain and injuries while ensuring that you stay consistent with your workout routines.
If you’re still wondering whether gym wrist support gloves are right for you, you’ll want to explore some of the additional benefits we have highlighted below.
4 benefits of using the right wrist support brace
1. Helps reduce wrist pain
For weight lifters, repetitive weight training can trigger small fractures to the bones in the wrist- the same bones that provide support during weight training sessions.
Here is what you should note, for men and women who focus more on bicep curls, bench presses and more, the push and pull lifting you execute have the potential to cause severe damage to your wrists, and we doubt you’ll like that very much. Well, that is why you must be very cautious with these two very intense workout routines.
With a kobo gym wrist support in place, you’ll enjoy additional support in your wrist during all your workout sessions. Not just that, it also helps you to keep proper alignment while protecting you from wrist pain and discomfort.
2. Wrist support lets you target specific muscles
The goal of every weight training session is to fatigue some groups of muscles you’d like to strengthen. But should your wrist fail you, no thanks to the tension it is subjected to, your efforts will be wasted, and we are sure you wouldn’t want that. That’s where wrist wrap workout gloves come in.
Wrist support workout braces help reduce tension on your wrist; instead, it transfers all that tension to the targeted muscle. At the end of the day, this allows you to maximise every workout session.
3. Improves muscle growth
If you’re just starting out, you’ll soon learn that a combination of workout and rest triggers the ultimate muscle growth. But guess what, you don’t have to take days off simply because your muscles are sore and your grips are a little weak. With workout wrist support, you’ll enjoy that extra grip support you’re missing. This way, you can keep training consistently and for longer durations too.
4. Boost workout variety
Wearing a good wrist support brace for gym pushes you to explore workout routines you couldn’t explore because of the apparent limitation of your wrist and grip strength.
But thanks to gym wrist support band, you can now vary your workout routines, push yourself to the limits and achieve your workout goals sooner than you expect.
If you’re looking to step out of the box with your workout routines, now is a good time to get yourself a befitting wrist support brace for the gym. Plus, it will be cool if you wear your preferred gym support wrap during every workout session; this way, you’ll be able to build wrist and grip strength. More so, this will help you break through any workout plateaus you were previously dealing with.
For weightlifting fans who are on the lookout for the perfect gear that matches their taste and style, you’re in luck today as the market is saturated with lots of impressive workout wrist support brace you’ll love.
The cool part is that these wrist braces come in a variety of styles and materials that suit your individual needs while supporting your weight training efforts.
Why your wrist hurts during exercises
No one ever tells you this ahead of time, but because we love you, we want to set the record straight. Wrist pain and intense workout routines go hand-in-hand. This is true because you tend to feel wrist pain during pushups, when lifting weights, during floor exercises or after some sessions of yoga poses or pilates.
Not just that, you may also start feeling wrist pain whenever you clench your fist during running sessions or when performing exercises that aren’t directly related to the wrist. If not attended to, wrist pain may become so routine that you begin to feel it during everyday activities.
Simply put, the wrist is one of the most delicate parts of the body. And because they are called into action more often than other parts of the body, the risk of suffering from wrist injuries are high. Here is the thing, the wrist doesn’t have muscles; instead, it is surrounded by ligaments, tendons, nerves and every other thing that makes the wrist both strong and sensitive.
What this means is that any level of pinching or sprains to the wrist can trigger wrist injuries. And while the pain from wrist injuries can last for a brief moment, others can stay a bit longer, until the wrist fully recovers.
In some cases, a severe wrist injury may never fully heal, and you may even need surgery to live a fairly normal life.
Don’t recall a recent wrist injury?
Here is why you may be feeling pains
If you recently started experiencing wrist pain, but can’t state precisely why, then there are a number of possible causes you should not ignore.
Over the years, we have come to realise that the best way to find out why your wrist hurts is to consider what you have been recently up to, as well as when and how the pain appears.
For fitness buffs who are interested in more intensive exercises, the wrist pain you’re experiencing will most likely be triggered by tension or minor sprain from working hard as well as from improper positioning when exercising.
How to avoid weightlifting pain
Weight Lifting can be a lot of fun; that’s why tons of people are increasingly falling in love with this fitness routine that can dramatically change your body form and allow you to reach your fitness goals. But besides all the glam that weightlifting exudes, your wrists are always on the firing line, so you have to take precautions to keep it protected.
For fitness buffs who don’t want to trigger a sequence of wrist injuries while executing their favourite weightlifting routines, you need to work on your form and pay attention to your wrists. Trust us when we say your wrist and elbows play a huge role when you want to take weight training to the next level. But guess what, they can handle more if you get your form correctly.
Proper positioning helps prevent torquing that has the potential to cause damage to your wrist.
Besides good form, another way to avoid weightlifting injuries is to wear wrist bracing gloves or wrist wraps when lifting bars. With a good wrist wrap, your wrist is protected from overextension when lifting bars.
Getting rid of wrist pain
Are you tired of dealing with excruciating wrist pain that just doesn’t let you engage in the things you love the most? Well, there are a couple of things you can do to feel better.
The first step every fitness buff should take is to shop for the right wrist wraps for gym. The added compression you get from wrist support weight lifting wraps will help secure your joint. Not just that, the wrist wrap will also provide support for the joint while speeding up the healing process.
And if you have tried wrist wraps and still have some issues with your wrists, you’ll want to double-check to make sure you are getting your form and technique correctly. If you have been lifting weights and your wrists are not correctly aligned, then it is only a matter of time before your wrist starts hurting.
Should that be the case, you only need to get your form and technique right. So the next time you try to lift weight, always double-check your wrist and ensure that you get positioning spot on for every exercise routine.
When should you see a doctor?
Wrist pain that just won’t go away is a telltale sign that something is wrong and you need to get it checked out before things spiral out of control.
Although mild wrist pain that surfaces when you push heavy weights or engage in intensive floor exercise is a bit normal, wrist pain that goes beyond this needs to be checked out as soon as possible.
The minute you begin to experience intense and continuous pain that stays even long after your exercise routine is a glaring sign that you need to see a doctor.
Your doctor is in the right position to carry out a diagnosis to determine the cause of your wrist injury. To determine what’s triggering your wrist pain, your doctor may sometimes perform wrist examination to figure out if you have fractured, strained or sprained your wrist and make recommendations on the right treatment option for you.
If you have minor sprains or strains, your doctor may recommend a few days of rest along with RICE treatment at home. For more severe cases of wrist pains, it’s important you take your doctor’s advice seriously.
For weightlifting buffs who have regular wrist concerns, you can include wrist braces or wrist support gloves in addition to what your doctor already recommends. With good wrist support in place, your wrists have that extra bit of protection that allows them to perform daily operations.
In a nutshell, wrist pains have a way of slowing down your workout. But you know what, there is nothing wrong in taking a few days off to recuperate fully. Except of course you want to aggravate things, we suggest you always take some time off to rest. A few days to a week is good for minor wrist injuries.
Types of wrist support for gym
If you’re looking to take your performance to the next level and want to achieve your fitness goals sooner rather than later, then you must use the right wrist support for gym. But before then, here are some types of wrist support for the gym you should know;
This amazing type of wrist support offers a lot of perks you don’t want to miss out on. Besides allowing you to perform at your best, they provide that extra bit of support that keeps your wrist protected from injuries. Their designs are one of a kind and are a must-have for fitness buffs looking to take weight training to the next level.
Wrist support gloves
Wrist support gloves not only protect the wrist from injuries, but they also keep your whole hands protected from blisters, calluses and other irritations during weight training. While wrist wraps provide targeted support, wrist gloves provide all-round support for your hands.
Difference between weight lifting wrist wraps vs wrist support
Are you interested in learning about the differences between weight lifting wraps and wrist support? Then stay with us as we highlight some of the crucial differences you should know.
Although both of these accessories provide that extra bit of support your wrist needs to perform at an optimum, weight lifting wrist wraps provide a more solid grip than you’ll not get with wrist support. Another thing you should take note here is that weightlifting wrist wraps are designed for weightlifters while wrist support could work for just about anybody looking to keep their wrist protected from injuries.
Top 5 Popular Wrist Support for gym
Getting the right wrist support for gym comes with lots of exciting benefits you don’t want to miss. And for fitness buffs who are looking to enhance their grip and overall strength during those heavy lifting sessions, you’re welcome to explore our list of best wrist support for gym. Here, take a look at some of the finest wrist support braces for gym we have come across, we are sure you’ll love them.
Rip Toned Wrist Wraps with Thumb Loose
Call it the monster of wrist support for gym, and you won’t be wrong. With this incredible wrist support to the rescue, you’re sure to keep your wrist protected while performing at your best during weight training.
One thing we love about Rip Toned Wrist Wraps is that they are made from rigid materials that provide a firm grip without cutting off blood supply to the wrist.
Where this wrist support beats others on the market is that it comes in two varieties- stiff and medium-stiff version. So depending on the type of support you’re looking for, you’ll most likely find this wrist wrap worth giving a try.
- Lightweight and breathable fabric
- Reinforced stitching
- Comes in two varieties- stiff and medium stiff
- Some users have complained that it is too bulky.
Bracoo WS10 Wrist Wraps
Bracoo wrist support may not be our number one choice of wrist wraps for weightlifting, but guess what, it holds its own pretty well. For weightlifters who want to enjoy flexibility while carrying out their favourite routines, you’ll fall in love with Bracoo WS10 wrist wraps.
Made from neoprene materials, Bracoo is lightweight and breathable. We particularly love the fact that this wrist support comes with adjustable hook straps you can easily loosen or tighten as you deem fit.
Our only concern is that it doesn’t come in pairs like other workout wrist supports.
- Adjustable hook straps
- Lightweight and breathable
- Improves healing process from injuries
- Doesn’t come in pairs
Stoic Wrist Wraps
Stoic has built a solid reputation for offering the best wrist wraps to customers, and you’re guaranteed to love their wrist support braces for gym. What we fancy about these blend of wrist support braces is that it is made from quality materials, including premium-grade nylon and heavy-duty elastic designed to withstand the most extreme conditions. The cool part is that they come in one size, so you’ll find one that fits perfectly.
It also comes with a specially designed thumb loop that provides your wrist with that extra support it is missing.
- You can easily adjust it to find the stiffness that works for you
- Lightweight, breathable and does not retain sweat
- Flexible thumb loops for added support
- Need to work on the velcro part of their wraps as it is not durable
Contraband Black Label 1001 Weightlifting Wrist Wraps
These bad boys are a must-have for fitness enthusiasts looking to up their game. Designed to improve performance while protecting the wrist at the same time, this impressive wrist support band features reinforced elastic straps that provide more flexibility and enhanced grip.
Plus, it comes with larger and adjustable straps that you can easily tweak to find the grip that works for you.
With four different tension levels to choose from, every gym rat will fancy Contraband Black Label 1001 Weightlifting Wrist Wraps.
- Comes in four tension levels you can choose from
- Features heavy-duty hook and adjustable velcro straps
- 1-year warranty
- The brand’s extreme tension level wraps are too thick for most people.
Cap Barbell Wrist Wraps with Thumb Loops
Are you on the market for a budget-friendly wrist support braces for the gym? Then this is the one for you. Besides their mouthwatering pricing, this wrist support for weightlifters is made from high-grade materials including synthetic materials, designed to withstand pressure.
Weightlifters have also come to fancy the thumb loops that come attached on both straps. Plus, it can be easily worn and taken off during mid rep.
If you have always wanted to improve your performance as a weightlifter, this is your chance to do that with Cap Barbell Wrist Wraps with Thumb Loops.
- Super affordable and made from quality materials
- Features adjustable straps that let you fit it as you like
- Provides adequate support for free weight training
- Missing inner linings on straps
Frequently asked questions
Is wrist wraps suitable for weightlifting?
During weight training, the wrist is extremely vulnerable and may snap under pressure. But with wrist support, the wrist is protected from injuries.
When should you wear wrist wraps?
Whether you’re nursing a wrist injury or not, it is always essential to wear wrist wraps during weight training. This way, your wrist is protected from unforeseen circumstances.
Does wearing a wrist wrap mean cheating?
Although wearing wrist wrap during weight training is important, overdoing it may come off as cheating. And that’s because it may eventually lead to poor strength around the wrist. So it’s advisable to train without wraps during lightweight training sessions.
Besides your drive to build the perfect body and achieve your fitness goals, you must go the extra mile to keep your wrist protected. That’s why you must shop for the ideal wrist support for gym. Add this to your fitness routine, and you’re on your way to achieving your fitness goals.