Looking for wrist support lifting weights and you are a fitness enthusiast then this is the most important post you will read on how to protect your wrists in the gym.
Weight lifting is becoming such a big deal among people who want to transform their body, improve their strength and overall physical conditioning. But guess what, working out and lifting weights can be a tad painful and trust us when we say you don’t want to subject your body to all that unnecessary torture by not using the right gym wear.
Here is the thing, weight lifting involves repetitive actions which can cause serious problems to the wrists over time. So protecting your wrist against injury by supporting your wrists during your workout sessions is very important. Plus, doing so will help you lift more while ensuring that you don’t miss out on any training session. Now you can now minimise wrist issues, avoid injuries while transforming your body just the way you want it.
For CrossFit athletes and heavy lifters, there are a couple of necessities you must have in your gym bag and home gym space. For starters, you’ll need good lifting shoes. But more than this, you’ll also need to protect your joints at all times especially when it comes lifting weights like bench press and etc.
For heavyweight enthusiasts who can’t seem to figure out why their wrists keep hurting, it’s time to stop toughening up and get some weightlifting wrist supports. The thing is, wrists wraps provide support for your wrists, especially during heavy work out sessions like overhead presses, rows, shrugs, deadlifts, bench presses and more
Table of Contents
Why Every Weightlifter and CrossFit Athlete Needs To Know About Wrist Wraps
Wrist wraps for lifting weights are specially designed to provide support for your wrist while improving positioning to prevent hyperextension. Plus, wrist braces allow for comfortable wrist positioning during heavy workout sessions.
For heavy lifters and CrossFit athletes who want to increase their performance while decreasing wear and tear on the wrist, getting yourself a good product got lifting weights is super important
Debunking the myths regarding fitness wrist wraps
Although wrist wraps come with a lot of exciting perks, especially for weight lifters and CrossFit athletes, what they are not for, however, is making up for flexibility issues and poor mobility. The truth is they do not make you more flexible.
One of the common mistakes made by most gym goers is using them because they experience discomfort or pain in the front rack position when performing squats when in actual reality, the reason for the poor rack positioning is due to poor mobility in the wrists. So instead of rushing to get one of the best wrist wraps weight lifting gloves, it will make more sense to work on your mobility.
Another thing every weightlifter should know is that wearing weightlifting wrist supports when engaging in sub-maximal movements can impede the development of your forearm muscles, resulting in imbalances and increasing your risks of getting injured.
Common hand and wrist injuries every heavy lifter should know
Although hands and wrist injuries are ubiquitous among heavy lifters and CrossFit athletes, many athletes like to toughen up and never seek treatment.
Sadly, delaying diagnosis and treatment for wrist injuries can result in long-term problems, and in severe cases, permanent disability. Here, check out a list of some of the most common hand and wrist injuries athletes experience.
1. Wrist tendonitis
For heavy lifters, it is super important to support your wrist, especially if you like to go heavy. Doing this will protect your wrist from overuse injuries like tendonitis.
Here is the thing ab2.out tendons, this tissue attaches muscle to the bone. During weight lifting, there is the tendency to place too much stress on your wrist tendons from different angles. Without adequate protection, it is only a matter of time before you start complaining of wrist tendonitis.
For people with wrist tendonitis, you’ll experience soreness and swollen wrist tendons that will keep you away from weight lifting for some time.
This is a prevalent wrist injury that most weight lifters experience. Sprains cause damage to the ligaments. And whether it is a minor tear or complete rupture, you’ll most likely take some time off from engaging in the activities you love the most. Thankfully you can regain wrist stability back and keep yourself protected at all times by using weightlifters wrist support.
3. Wrist fractures
Weight lifting can be a lot of fun, but guess what, without the right protection, you can cause serious damage to your wrist. When you go in heavy without protection, the chances of fracturing your wrist are pretty high. That’s why it is highly recommended to always use a wrist support brace for lifting weights.
4. Dislocation of the pip joint
This is among one of the most common injuries faced by weight lifters and CrossFit athletes. This injury occurs when the athlete’s finger is hyperextended or forced into flexion. Injuries to the PIP joint include dislocations, fractures and in severe cases, fracture-dislocations.
Engaging in CrossFit sessions and weight lifting exercises pose some considerable risks, that is why staying suited up and protected at all times is super important. From wraps to splints to braces to knee wraps and more, please ensure you invest in the right gym gears, so you don’t end up with injuries and have to stay on the sidelines for months.
Types of weightlifting wrist supports
For weight lifters, there is an abundance of products and brands on the market today. But let’s bring you up to speed by running you through some of the types of wrist support braces for weightlifting you should know.
Weight lifting straps will come in handy for heavy lifters who want to go in heavy. Whether you’re interested in barbell rows, shrugs, deadlifts and more, rest assured that wrist straps will keep your wrist protected while boosting your overall performance.
That’s not all, wrist straps can also be used during heavy curls and pressing movements, to give your hands and wrist that extra bit of support it needs. To get the most out of wrist straps for weight lifting, you’ll want to ensure you’re using it correctly. For people who have no idea, here is how it is done.
Make sure you slide your entire hand through its uniquely designed hole and proceed to position the strap correctly. By correctly we mean, in between the thumb and forefinger. Having done that, you want to go ahead to wrap the straps just around the bar and finally twist to tighten everything up.
For a head start, it’s crucial, to begin with, your weaker hand, and that’s because the second strap has to be done using just one hand.
Wrist hooks are a brilliant choice if you are serious about protecting your wrist. Although wrist hooks are a little different from wrist wraps, they perform almost similar functions, which is providing strength and support for your wrist when attempting to lift heavier weights.
With wrist hooks, there is a specially designed band or strap you can fasten around your wrists along with a metal or aluminium hook that extends a little down to the palm.
Most times, the hooks are 3 inches wide and are placed away from your palm.
To get the most out of wrist hooks, you should ensure the hook is well positioned around your preferred weight lifting bar, before executing the drill.
The only caveat with wrist hooks is that they don’t work for all forms of weight lifting routines. So if you’re interested in bench or shoulder presses, you should forget about using wrist hooks.
Fitness wrist wraps are becoming very popular among CrossFit athletes and heavy lifters who are hell-bent on keeping their wrist protected at all times while getting maximum protection and support during any type of weight lifting routines.
Most of them are carefully made from nylon and other comfy fabrics; this makes them perfect for everyday use. They are super easy to use and wrap around your wrist just like elastic bandages. To get a good grip and support the fragile muscle groups in the wrist. It’s essential to experiment with different wrapping methods and tightness. This way, you’ll find the best combination that works for you.
Weightlifting wrist wraps vs weight lifting gloves: Breaking down the differences
Without mincing words, both weightlifting wraps and gloves provide several benefits and differences to CrossFit athletes and heavy lifters. The truth is, both of these gym accessories offer valuable support during strength, bodybuilding and weight training routines.
And despite the growing debates surrounding different wrists wraps and weightlifting gloves, it’s undeniable that these duo share similar objectives, even though they are unique in their own ways.
Here, checkout some obvious differences between weightlifting wrist wraps and weight lifting gloves.
- While weight lifting wraps are used for heavy workouts, weight lifting gloves are perfect for lightweights.
- Weight lifting wraps are great for powerlifting exercises like deadlift, weights pull-ups, CrossFit or shrugs. On the other hand, weight lifting gloves are suitable for bodybuilding.
- While lifting, it keeps you protected by preventing weights from dropping off during exercise routines. On the flip side, weight lifting gloves relieve pressure placed on the hands during weight lifting exercise. It also helps to reduce calluses and blisters.
- While weightlifting gloves are designed to provide support for the wrist and palm, lifting wraps only offer support for the wrists.
The choice of whether to use weight lifting supports or weightlifting gloves all boils down to individual preferences. So it’s always important to consider your fitness goals and base your decision on what you’re looking to achieve.
Four amazing tips for using wrist wraps
The importance of fitness wrist wraps to a CrossFit athlete, or heavy lifter cannot be overemphasized. From providing support to the wrists and hands during heavy liftings or pressing movements to providing that extra bit of strength to do more, wrist support braces for weightlifting is a must-have for every powerlifter.
But while they are worth having for any CrossFit athlete or heavy lifters, we have come to realise that a lot of people don’t use them correctly. Read on to find some tips that will help you get the most out of your training sessions.
Learn to warm up without your braces
While a lot of people believe that wearing them at all times is important to keep your wrist protected, experts believe that you don’t need to keep your wrist wrapped to move 60% of your 1-RM press. To this end, you should only use them during training days when you’ll be working at max capacity.
Here is the thing, using wrist braces all the time tends to limit your strength development, especially around your wrist flexors and extensors. If you take a look around you, you’ll discover that some of the strongest people in the gym rarely use them unless they have to.
What to avoid
One mistake most weightlifters make is tie wrist wraps too low. You must always keep in mind that the purpose of wearing wrist support in the first place is to support your wrist joint. Should you tie your wrist wraps below your wrist, it is no longer performing its primary function, but now doubling as a forearm bracelet that provides no support.
To get the best out of them you want to ensure that it covers your wrist joint enough to create that extra bit of support that prevents extensive extension.
You don’t need wraps for most gymnastic routines
Except you’re looking to compete in actual gymnastic events like taking part in the vault or pommel horse, you may probably not need to use them when engaging in bodyweight exercises like handstand push up, ring dips or pull-ups.
Unless you’re training or competing with an apparent wrist injury, you may not need to wear wrist support braces to execute gymnastic moves.
Wrist wraps do not make up for flexibility or mobility issues
One common excuse given by most fitness enthusiast will be wearing fitness wrist wraps because of wrist issues or discomfort in the wrist. While this is true in some ways, the pain and discomfort you may be experiencing may be due to poor rack positioning, which may be because of poor mobility of the upper body.
In such a case, they aren’t what you should be aiming for. What you should do here is, fix wrist flexibility and mobility issues, and you’ll be fine.
Best wrist support for weight lifting
Bear Grips II Band Wrist wraps
One of the highlights of these wrist wraps that makes it a must-have for weight lifters is its reinforced thumb loops that is specially designed to keep the wrist in place while lifting. This incredible brand features a premium quality thumb loop and a strong Velcro closure to keep the wrist wrap tightly snug and secure to help protect the wrist’s muscle groups. The perfect way to wear this is to first insert your thumb and proceed to wrap your wrist to the desired tightness.
It stands out among others on the market is the exceptional materials used to make it. The materials are breathable and comfortable, making it perfect for everyday use. As a matter of fact, this wrap has been credited with helping to manage pain from carpal tunnel and other wrist issues.
- Strong and reinforced thumb loop
- Breathable and comfortable
- Superior quality
- Great wrist stability
- Helps prevent wrist pain
- Comfortable to wear wrist wraps
- No guarantee from the manufacturer
Dmoose Fitness Wrist Wraps
A lot of weight lifters are on the market for a wrist support that helps them lift more while reducing wrist fatigue and improving overall workout performance. Guess what, with Dmoose wrist wraps, you are getting nothing short of the best.
This ultra-strong elastic design carefully combines soft cotton and polyester to deliver a secure and feel-good fit. For weight lifting enthusiasts ready to ramp up their lifting routine, you’ll not be disappointed to give Dmoose a try. We love the fact that these a super durable with double stitching. Plus, it also comes fitted with stylish velcro straps and reinforced thumb loops that keep the wrap in place when working out.
- Easy to adjust velcro straps
- Comes in unique fun patterns
- Heavy-duty stitching
- Perfect for keeping wrist pain at bay
- Optimal protection the wrist muscle groups
- Would be great if they can make an option for other kinds of sports
Gloves and wrist wraps from Fit Active Sports
For CrossFit athletes and heavy lifters who have always wanted wrist support that provides protection for both hand and wrist, you’re welcome to give Fit Active Sports a try.
These are some of the best you’ll come across on the market and for good reasons too. From reducing the risk of calluses and hand rips during workout sessions to providing substantial support for the wrist. Made from the finest materials, including breathable neoprene materials, this fantastic design with extra padding makes it perfect for everyday use.
More so, it will make a decent choice for CrossFit athletes and heavy lifters with sensitive hands who want to avoid injuries to both hands and wrists.
- Full protection for both the wrist and palms
- Super comfortable wearing experience
- Unique rubber padding
- Optimal Wrist Stability for heavy weights
- Stops wrist pain
- Easy to wear fitness wrist wraps
- Promotes better wrist placement
- Size chart is a little inaccurate
- Stitching frays easily
WOD Wear Elastic Wrist Wraps
If what you want is an excellent CrossFit wrist wrap that will provide a solid grip and support through handstand presses, cleans and other exercises, you’ll absolutely love WOD Wear Elastic Wrist Wrap as it performs amazingly in this regard. You shouldn’t have to worry about working up a major sweat during your exercise routines as it features incredible materials that absorb moisture.
Fitted with a strong thumb loop, along with a hook-and-loop closure, this wrap provides that perfect and secure fit that is missing from other products. What we particularly love about these as they work for other kinds of sports like gymnastics, Olympic lifting and yoga.
- Reinforced thumb loops
- Multiple colour options to choose from
- Heavy-duty construction
- Easy to wear wrist wraps
- Some people have reported strain around the wrist after using this wrap
Dark Iron Fitness weight lifting Leather Suede Wrist Wraps
Are you looking for a wrist wrap with a more superior build that gets the job done? Then you’ll be hard picked to find any better than Dark Iron Wraps at the moment.
Built to last longer, this incredible design provides CrossFit athletes and gym goers with that non-slip and robust grip they have been looking for that helps protect the main muscle groups of the wrist.
Featuring reinforced stitching all through its entire length to prevent ripping and tearing, you’ll use wrist wraps for as long as you want. And to prove their point, the manufacturers of this wrist wrap throw in a lifetime replacement warranty, which isn’t something you’ll get with other brands.
- Made from quality materials including leather and suede
- Reinforced stitching
- Strong velcro straps
- Lifetime warranty
- Vegans may not find this wrap worth giving a try
Stoic Wrist Wraps
Quality is the number one thing to look out for when selecting Stoic for weight lifting. And with Stoic Wrist wraps you’re getting only the best. Made from top notch materials including nylon and proprietary heavy-duty elastic, these are great for weight lifting guarantees optimum support for your wrist. What we love about these are is that it provides a tightened grip that immobilizes your wrist and can easily be adjusted to allow for free movement. And the fact that it isn’t too long makes it an excellent choice as you can use wrist wraps to improve your performance.
- Built to competition specifications
- Quality materials
- Breathable and super comfortable
- Comfortable thumb loop
- Recommended for aligned wrist placement
- No refund policy or warranty from the manufacturer
WOD Wear Elastic Wrist Wraps
When it comes to providing optimum support during cleans, hand presses and other weight lifting workouts, you’ve got to give it to this superior quality wrist wrap. With this wrist support to the rescue, weight lifters need not worry about working up a major sweat as these help protect your wrist at all times.
More so, it is super comfortable, breathable and easily absorbs moisture, ensuring you go about your weight lifting routines in style. Featuring a thumb hook and loop closure, this wrap will provide a secure fit always.
If you’re looking to protect yourself against injuries when lifting, then you’ll absolutely find this product worth it.
- Strong and reliable support
- Breathable and super comfortable
- Superior quality materials
- Thumb loop
- No clear refund policy
5 tips for using wrist support for weight lifting
Whether for cross fits or weight lifting, there is no shortage of accessories and gears designed to make you perform at your best while engaging in weight lifting routines you love. Accessories like wrist support, knee support, lifting shoes, and straps are common gears you’ll find on any functional weight lifting athlete. Without a doubt, they can provide support for the wrist during heavy or max effort lifts. During these routines, the wrist can be pulled into what is called an extensive extension overload and may result in injuries, failed lifts and compromised mechanics.
But not to worry, we have you covered. Here, check out some exciting tips to get the most out of your weight lifting routines.
Get warmed up without your wrist support
It’s typically common to find weight lifters warm up with their wrist support in place, however, you don’t always have to do this. According to experts, you don’t need to wrap your wrist to accomplish 60% of your 1-RM presses. As a matter of fact, some professionals believe that you only need to wear fitness wrist wraps on days when you’ll be working at near or maximum loads. Here is the thing, becoming fully reliant on wrist wraps will limit strength training in your flexors and extensors and we bet you wouldn’t like that.
Avoid tying this…
Always have it at the back of your mind that the purpose of wearing them is to provide support. Should you tie your wrist wrap below your wrist joints, you’ve effectively converted it to a forearm bracelet that provides no support. To this end, you must always ensure you tie your wrap correctly so that it covers the wrist joints enough to create the support needed to engage in weight lifting routines.
Use the correct wrist wrap
While there are many types of wrist wrap out there, you should always double-check and go for the one that meets your need. Basically, there are two kinds of wraps on the market. There are cotton wraps that appear thinner and more flexible and much thicker, Velcro-type powerlifting products that are designed to provide tightened support. For people looking to max out a movement like a bench press or shoulder press, we will advise you to go for a thicker wrap. On the flip side, if you’re looking to clean, jerk or snatch, you’re better off going for a much thinner wrap as it allows for wrist flexibility.
You don’t need wraps for most gymnastic movements
Except you’re looking to put on a leotard or participate in actual gymnastic routines like the pommel horse or vault, you may probably not need to wear them for common bodyweight exercises like push-ups, ring dips, handstand push-ups and more. Except of course you’re competing or training with a wrist injury. Also, some athletes like to wrap their wrist when performing routines like high rep muscle ups with a false grip. To put things simply, you may not always need gym wrist support for common gymnastic routines.
Avoid using wrist wraps to hide mobility and flexibility issues
One common reason why weight lifters wear wrist support is to treat pain and discomforts when the wrist is in extension. But guess what, most athletes experience pain and discomforts in their wrist because of poor rack positioning. Here is the truth, they dont make you flexible, if you want to enjoy more flexibility and mobility, we suggest you get rack positioning correctly.
Frequently asked questions
Do wrist wraps prevent injuries?
Wrist support help prevent injuries by reducing stress on the wrist while letting you focus on building your muscles during heavy lifting. Plus they also help protect old injuries, so you don’t end up aggravating them.
When should you wear wrist braces?
Always ensure you wear wrist braces when lifting heavy weights above your head. Trust us when we say you don’t want your hand to be a limiting factor when performing an overhead lift. With the best weightlifting wrist wraps in place, you’ll enjoy robust support and compression that keeps your hand and wrist fully protected.
What should you do when you feel pains in your wrist?
Feeling pains in your wrist is a sign that something isn’t right. So always have it checked out anytime you start feeling some awkward pain around the wrist.
How can you prevent pain from lifting?
When lifting, it is important to get the correct form of the type of routine you want to perform. Also, ensure you don’t attempt carrying weights that are too much for your level of fitness. We suggest you always use wrist guards or brace to provide support for your wrist during weight lifting.
Similarly, wrist and forearm stretch is reported to help resolve and prevent wrist pain. And before you go overboard with your weight lifting routines, it would be wise to always talk to a professional who will help guide you every step of the way until you’re comfortable going at it alone.
If you constantly experience pain when lifting then you may want to start incorporating flexion to the extension of the wrist. This stretch will keep your wrist in excellent condition.
For CrossFit athletes and weightlifters looking to improve their performance while protecting their wrist and hands at the same time, now is a good time to invest in a good wrist wraps for lifting weight. With this in place, you’ll take your performance to the next level.
While we have taken our time to list the best wrist wraps for weightlifting to meet your fitness goals, the ultimate choice rests with you, so feel free to explore all options and decide which works best for you.