Weight lifting has become such an important routine that tons of people engage in it every day. And for people looking to transform their body and improve their physical conditioning and strength, this is just the fitness routine you need to build that banging body you’ve been dreaming of. But guess what, while weight lifting can be fun, this can cause serious injuries and problems to your wrist over time, making it uncomfortable for you to participate in the things you love.
Thankfully, you don’t have to travel through that road of pain as you can protect against injuries by supporting your wrist during weight lifting sessions using uniquely designed wrist support for weight lifters. Using wrist support while lifting weight, especially heavyweights, will help protect you against overuse injuries like tendonitis. This injury usually leaves your wrist tendons swollen and may cause you to take time off the things you love doing the most.
To stay safe during weight lifting sessions, here are some of the best wrist supports you should be looking to get, it is your best bet if you want to keep going strong every day:
Stoic Wrist Wraps
Quality is the number one thing to look out for when selecting a wrist wrap for weight lifting. And with Stoic Wrist wraps you’re getting only the best. Made from topnotch materials including nylon and proprietary heavy duty elastic, this wrist support for weight lifting guarantees optimum support for your wrist. What we love about this wrist wrap is that it provides a tightened grip that immobilizes your wrist and can easily be adjusted to allow for free movement. And the fact that it isn’t too long makes it an excellent choice as you can use it to wrap your wrist, nice and easy.
- Built to competition specifications
- Quality materials
- Breathable and super comfortable
- No refund policy or warranty from manufacturer
DMoose Fitness Wrist Wraps
For weight lifters looking to lift more, increase their workout time and reduce wrist fatigue, you’re welcome to try the new DMoose wraps. This wrist support is uniquely designed to help ramp up your weight lifting routine.
Featuring ultra-strong elastic together with polyester, this wrist wrap provides a secure, tight and feel good fit. Plus it is extra wide and boast of double stitching that makes it durable. Amazingly, it features a Velcro strap and reinforced thumb loop which helps keep the strap in place while lifting. People who have used the DMoose fitness wrist wrap reported that it feels like a firm material and that wearing this wrist support keeps you in control while engaging in weight lifting exercises.
- Superior quality material
- Tight and reinforced support
- Ergonomic and super comfortable
- Less breathable compared to other brands
WOD Wear Elastic Wrist Wraps
When it comes to providing optimum support during cleans, hand presses and other weight lifting workouts, you’ve got to give it to this superior quality wrist wrap. With this wrist support to the rescue, weight lifters need not worry about working up a major sweat as this wrist support helps protect your wrist at all times.
More so, it is super comfortable, breathable and easily absorbs moisture, ensuring you go about your weight lifting routines in style. Featuring a thumb hook and loop closure, this wrap will provide a secure fit always.
If you’re looking to protect yourself against injuries when lifting, then you’ll absolutely find this weight wrist support worth it.
- Strong and reliable support
- Breathable and super comfortable
- Superior quality materials
- No clear refund policy
Rip Toned Wrist Wraps
Uniquely manufactured from stiffer materials to provide less flexibility around the wrist, this wrist support is no doubt the best for heavy lifting and highly recommended for people who want to improve their performance and take their game to the next level. Endorsed by the 2014 world champion powerlifter, Kevin Weiss, you’re bound to get the best from your weight lifting routines when you give this wrist support a try. Interestingly, it comes in two options, stiff and medium stiff. While the stiff version provides exceptional support for bodybuilding while been comfortable at the same time, the medium-stiff version is fitting for people looking for more flexibility while weight lifting.
People who have used this report say they enjoyed every bit of it and it helped protect them from common injuries associated with weight lifting.
- Optimum support
- Super comfortable
- Superior materials
- No warranty of refund policy
Bear Grips II Band Wrist wraps
One of the highlights of this wrist support that makes it a must-have for weight lifters is its reinforced thumb loops that is specially designed to keep the wrist in place while lifting. This incredible wrist support features a premium quality thumb loop and a strong Velcro closure to keep the wrist wrap tightly snug and secure. The perfect way to wear this is to first insert your thumb and proceed to wrap your wrist to the desired tightness.
Another thing that stands this wrist support from others on the market is the exceptional materials used to make it. The materials are breathable and comfortable, making it perfect for everyday use. As a matter of fact, this wrap has been credited with helping to manage pain from carpal tunnel and other wrist issues.
- Strong and reinforced thumb loop
- Breathable and comfortable
- Superior quality
- No guarantee from the manufacturer
5 tips for using wrist support for weight lifting
Whether for cross fits or weight lifting, there is no shortage of accessories and gears designed to make you perform at your best while engaging in weight lifting routines you love. Accessories like wrist wraps, knee support, lifting shoes, and straps are common gears you’ll find on any functional weight lifting athlete. Without a doubt, wrist support is designed to provide support for the wrist during heavy or max effort lifts. During these routines, the wrist can be pulled into what is called an extensive extension overload and may result in injuries, failed lifts and compromised mechanics.
But not to worry, we have you covered. Here, check out some exciting tips to get the most out of your weight lifting routines.
Get warmed up without your wrist support
It’s typically common to find weight lifters warm up with their wrist support in place, however, you don’t always have to do this. According to experts, you don’t need to wrap your wrist to accomplish 60% of your 1-RM presses. As a matter of fact, some professionals believe that you only need to wear wrist wraps on days when you’ll be working at near or maximum loads. Here is the thing, becoming fully reliant on wrist wraps will limit strength training in your flexors and extensors and we bet you wouldn’t like that.
Avoid tying your wrist support too low
Always have it at the back of your mind that the purpose of wearing a wrist wrap is to provide support. Should you tie your wrist wrap below your wrist joints, you’ve effectively converted it to a forearm bracelet that provides no support. To this end, you must always ensure you tie your wrap correctly so that it covers the wrist joints enough to create the support needed to engage in weight lifting routines.
Use the correct wrist support
While there are many types of wrist support out there, you should always double-check and go for the one that meets your need. Basically there are two kinds of wraps on the market. There are cotton wraps that appear thinner and more flexible and much thicker, Velcro-type powerlifting wrist supports that are designed to provide tightened support. For people looking to max out a movement like a bench press or shoulder press, we will advise you to go for thicker wrist support. On the flip side, if you’re looking to clean, jerk or snatch, you’re better off going for a much thinner wrap as it allows for flexibility.
You don’t need wraps for most gymnastic movements
Except you’re looking to put on a leotard or participate in actual gymnastic routines like the pommel horse or vault, you may probably not need to wear wrist support for common bodyweight exercises like push-ups, ring dips, handstand push-ups and more. Except of course you’re competing or training with a wrist injury. Also, some athletes like to wrap their wrist when performing routines like high rep muscle ups with a false grip. To put things simply, you may not always need wrist support for common gymnastic routines.
Avoid using wrist wraps to hide mobility and flexibility issues
One common reason why weight lifters wear wrist support is to treat pain and discomforts when the wrist is in extension. But guess what, most athletes experience pain and discomforts in their wrist because of poor rack positioning. Here is the truth, wrist support doesn’t make you flexible, if you want to enjoy more flexibility and mobility, we suggest you get rack positioning correctly.
What are the types of wrist support for weight lifting?
When it comes to wrist supports for weight lifting, there are several options available and it all depends on the type of support you need. Here are some types of wrist support for weight lifting you should know:
This type of wrist support is normally used by heavy lifters as it provides a strong support. More so, they are perfect for weight lifting exercises like shrugs, deadlifts, barbell rows and more. Similarly, you can use wrist straps for pressing movements and heavy curls as they help your wrist stay firm. To get the most out of this type of strap, you’ll want to ensure you fit it correctly, and to do this, start by sliding your hand through the hole and position the strap in between your thumb and forefinger. After this, wrap the strap around the bar and then twist it to tighten them up. It’s
Wrist hooks are somewhat similar to wrist wraps, this is because they offer strong support to your wrist when attempting to lift heavy weights. Typically, wrist hooks come with uniquely designed wrist band or strap you can fasten around your wrist. It also comes with some kind of aluminum or metal hook that extends down your palm. To enjoy optimum support using wrist hooks, you’ll need to position the hook around accessories like weight lifting bars before you execute your movement. Let us also mention that wrist hooks are not fitting for exercises where you are underneath the weight.
This type of wrap is used to provide support during lifting routines. Plus they are usually made from nylon or other fabrics that can easily wrap around your wrist like elastic bandage. To get the most of these type of accessories, you may need to experiment with different wrapping methods and tightness until you find one that is most comfortable for you.
How can you prevent pain from lifting?
When lifting, it is important to get the correct form of the type of routine you want to perform. Also, ensure you don’t attempt carrying weights that are too much for your level of fitness. We suggest you always use wrist guards or brace to provide support for your wrist during weight lifting.
Similarly, wrist and forearm stretch is reported to help resolve and prevent wrist pain. And before you go overboard with your weight lifting routines, it would be wise to always talk to a professional who will help guide you every step of the way until you’re comfortable going at it alone.
If you constantly experience pain when lifting then you may want to start incorporating flexion to the extension of the wrist. This stretch will keep your wrist in excellent condition.
Wrist support are extremely valuable to powerlifters and other athletes as it provides reliable support and strength to the wrist while preventing injuries from lifting heavyweights. So for people looking to perform at their best while staying safe at the same time, getting a good wrist wrap wouldn’t be such a bad thing. Thankfully, we have found some of the best on the market we think you’ll love. Go through our post, and you’ll definitely find one that works for you.