What is the best Wrist Support Carpal Tunnel is the most common questions we get here on Sneakydeez. If you are currently experiencing numbness, pain and tingling sensation in your fingers? Then there is a high chance that you may be suffering from carpal tunnel syndrome, and there’s a chance you may have heard about the relief from wrist supports.
This condition affects tons of people from all works of life. From typists to data entry specialist to meatpackers and more, carpal tunnel syndrome can affect almost anyone.
In this article we will be exploring the types of carpel tunnel and the best relief wrist suport products:
What causes carpal tunnel syndrome?
While this condition is treatable, thanks to the myriads of treatment options available today, carpal tunnel syndrome is triggered when constant pressure is exerted on the median nerve. It is this unceasing pressure that results in the tingling and numbness you feel across your fingers except for the pinky.
Because the median nerve goes through the wrist, it is connected to the carpal tunnel- a narrow path within the wrist that is made up of bone and ligament. In the event of any swelling in your wrist, the carpal tunnel is squeezed, which subsequently pinches your median nerve and triggers the symptoms you’re experiencing.
Although carpal tunnel syndrome can be quite painful and discomforting, it can be treated quickly using wrist support carpal tunnel braces and pain relievers if treated early enough. But for more severe cases of carpal tunnel syndrome, you may require surgery to have your wrist fixed.
Also, the anatomy of your wrist, repetitive hand motions and other health problems can cause carpal tunnel syndrome. Thankfully, proper care and prompt attention usually relieve the pain, numbness and tingling sensation you feel across your wrist.
Major symptoms of carpal tunnel syndrome
Carpal tunnel syndrome usually kicks off gradually, and chances are you may not take some of the early symptoms of carpal tunnel syndrome seriously. But should you feel any of the following symptoms around your wrist or fingers, it is a sign that something is not right and you need to get it checked as soon as possible. Here, take a look at some of the significant symptoms of carpal tunnel syndrome;
- Tingling sensation or numbness: This is one of the visible telltale signs of carpal tunnel syndrome. For people with carpal tunnel syndrome, you may notice numbness or tingling sensation in your hand or fingers. Most times, you may feel this numbness or tingle across your ring fingers, thumb, index, middle fingers, but not your pinky.
Usually, this sensation can come as a tiny bit of shock waves in these fingers and may travel from your wrist all the way up. Plus, these symptoms can kick in almost unannounced. Whether you are holding a steering wheel, operating your phone, reading a newspaper or just waking up from sleep, you may suddenly feel that jolt of tingling and numbness just about any time.
It is very common to see people try to shake out their hands the minute they feel these symptoms, in a bid to get some relief. But if left untreated, the numb feeling and tingling sensation can become constant over time.
- Weakness: Besides feeling numbness and tingling sensation on your fingers, people with carpal tunnel syndrome may also experience weakness in their hands, which may cause them to drop objects.
Why do people experience carpal tunnel syndrome?
Over the years, certain factors have been linked to carpal tunnel syndrome. While these factors may not be the root or direct cause of carpal tunnel syndrome, they have the potential to cause irritation or damage to the median nerve. Here, check out a list of risk factors associated with carpal tunnel syndrome;
- Sex: Carpal tunnel syndrome is more prominent in women, and that’s because the carpal tunnel area in women’s wrist is relatively smaller than in men.
More so, women suffering from carpal tunnel syndrome are likely to have smaller carpal tunnels than women without this condition.
- Inflammatory conditions: Prevailing health conditions like Rheumatoid arthritis with inflammatory tendencies can trigger irritations around the tendons in the wrist, resulting in pressure on the median nerve.
- Anatomic factors. Wrist fractures, dislocation, or arthritis that affect the small bones of the wrist tend to alter the space within the carpal tunnel, which in turn puts pressure on the median nerve.
For people with smaller carpal tunnels, the risk of having carpal tunnel syndrome is high.
- Obesity: Being overweight is a high-risk factor for carpal tunnel syndrome
- Nerve damaging conditions: Serious sicknesses like diabetes have the potential to increase your risk of nerve damage, and that may include damage to your median nerve.
- Using certain medications: Several studies have shown a close link between carpal tunnel syndrome and a medicine called anastrozole (Arimidex), a drug used to manage breast cancer.
- Workplace hazards: People who work in an assembly or with vibrating tools that require repetitive flexing of the wrist are at risk of suffering from carpal tunnel syndrome.
Although these risks have been associated with carpal tunnel syndrome, there is still minimal evidence as to whether they are the direct causes of carpal tunnel syndrome.
When should you see a doctor?
According to professionals, early diagnosis and treatment is key to winning the battle against carpal tunnel syndrome. The minute you start feeling some of these symptoms below, don’t second guess, see your doctor right away for prompt diagnosis and treatment.
- Burning pain, numbness, tingling sensation, or pain in your fingers that extends to the thumb. These symptoms may get even worse when you go to sleep.
- If you begin to drop things more often than usual, it is a sign that something is off.
- Weakness in your hands, shouldn’t be taking for granted.
How can a wrist Brace for carpal tunnel Help?
While there are lots of treatment options available for people suffering from carpal tunnel syndrome, people with this condition are increasingly looking for the best wrist support carpel tunnel as they have been touted to help manage this condition excellently and here is why.
Most people tend to bend their wrist when they take a nap. This singular action puts pressure on the median nerve, which if not corrected, could result in carpal tunnel syndrome.
Thanks to wrist splint carpal tunnel, your wrist is guaranteed to stay straight and in a neutral position, keeping your wrist safe at all times.
According to a study conducted in 2012, using a carpal tunnel wrist brace at night had more effect, as it helps to relieve symptoms in people suffering from carpal tunnel syndrome.
That’s not all. Experts also believe that wearing a carpal tunnel wrist guard during the day is very helpful for people with carpal tunnel syndrome. They encourage people with this condition to use braces during activities that could trigger flare-ups.
Remember that extra strains or repeated motions on your wrist, can cause severe long term injuries and make your symptoms even worse. So if your job allows it, it is highly recommended to use wrist support braces, to keep your wrist safe at all times.
Once you slide out of a wrist support brace, please do well to keep your wrist moving just as you’ll typically do. This will help to keep your muscles flexible and strong.
The only thing you want to make sure of is avoiding the application of too much force on the wrist. If you feel like your wrist is a bit stressed out, feel free to take some time off and relax.
Benefits of wearing wrist braces for carpal tunnel syndrome
Wearing wrist braces comes with a lot of benefits, especially for people suffering from carpal tunnel syndrome. Stay with us as we take you through some of the exciting benefits of using wrist support braces.
Keeps your wrist stable
There is a vast array of wrist braces on the market, designed to handle a variety of injuries, including carpal tunnel syndrome. What wrist braces do is stabilise the joint by limiting movement. This allows people with carpal tunnel syndrome to function effectively and go about their daily tasks without necessarily interfering with the healing process.
Immobilising the wrist using a carpal tunnel wrist brace helps with swelling and pains from inflammation.
Wrist braces have been reported to help with post-surgical healing. For patients with severe cases of carpal tunnel syndrome who have recently undergone a surgical procedure to fix their condition, wearing a post-surgical wrist brace is highly recommended. With wrist braces, you will not only protect the procedure site but also speed up the healing process.
Get Instant Relief
The pain, tingling sensation and numbness from carpal tunnel syndrome can make it almost impossible to go about your daily activities and engage in the things you love the most. But with braces, you can finally get back your life and continue with the things you love the most.
Common wrist conditions and injuries
Besides carpal tunnel syndrome, there are tons of other wrist conditions and injuries you should be aware of. Knowing this bit of information will help you take more proactive measures towards the safety of your wrist.
In general, wrist conditions are often triggered by sudden injuries, fractures and sprains. Not just that, wrist injuries can also result from long-term hidden problems like arthritis, repetitive stress and more.
Because a lot of factors can cause wrist pain, it is sometimes difficult to diagnose the exact cause of the wrist pain you’re experiencing. That said, an accurate diagnosis is paramount for proper treatment and healing.
While all forms of wrist injuries are characterised by excruciating pain, symptoms of wrist pain may vary, and that depends on the cause.
For instance, the pain from osteoarthritis is often described as quite similar to the pain from a dull tooth.
For carpal tunnel syndrome, sufferers most times experience pins and needle feelings, as well as a numb and tingling sensation, especially at night.
The exact location of the wrist pain you’re experiencing also gives some clues as to what’s behind the symptoms you’re experiencing.
Types of wrist support and braces for carpal tunnel
Carpal tunnel syndrome can make your life a living hell, as the pain, tingling sensation and numbness can be almost unbearable. But thanks to wrist support and braces, people with carpal tunnel syndrome are now living a reasonably healthy life.
Here are some types of wrist support braces that have proven quite effective in the fight against carpal tunnel syndrome and other wrist conditions.
- Wrist braces: This type of support for carpal tunnel is worn around the wrist to keep it protected from further injuries. What we love about braces is that they offer extra support to the joint while providing additional heat compression to the bones and ligaments to spur healing.
- Wrist Splints: They are a lot similar to braces, the only real difference between them is that wrist splints provide more rigid support that restricts movement. Although wrist splint may not offer a robust relief when compared to wrist support, they help to minimise pressure on the nerves while keeping the wrist stabilised for much quicker healing.
- Wrist wraps: Are great for managing wrist injuries and pains. Compared to braces, wrist wraps provide a more rigid grip and may sometimes immobilise the affected wrists to speed up the healing process.
What’s the difference between a brace and wrap?
Wrist brace and wrist wrap perform very similar functions. And with enough support, both of them will provide some sort of relief from the pain you’re experiencing. Here, check out how wrist wrap and wrist braces differ.
- Designed for long-term use
- Keeps the affected wrist in a neutral position
- Helps to steady the joint
- Used mainly to treat sprains, tears, carpal tunnel syndrome and more
- Designed for limited use
- Provides stability and immobilisation
- Keeps joint Immobilized for quicker healing
- Used to treat bone fractures and severe injuries
Whether you have arthritis, recovering from a surgery, nursing an injury or dealing with carpal tunnel syndrome, its always advisable to speak to your doctor regarding whether wrist braces or wrist wraps will work for you.
Pro Tip: While wrist braces are known to help with chronic pain and wrist injuries, continuous and excessive use can result in joint stiffness, chronic pain and even muscle weakness.
What to Look For in a Carpel Tunnel Wrist Support
Whether your therapist recommends you to get a customized brace or one that’s readily available in the market, you need to know what to look for in a wrist support. Here are the features you need to take note of when getting one:
They should be made of strong, durable, and lightweight materials to prevent the product from adding stress to your injury.
Many braces incorporate Neoprene because it’s breathable and more comfortable to wear compared to the usual fabric used in clothing and other sports accessories.
Some braces also have padded inserts for added support. They can keep your wrist in a neutral position to prevent it from taking any more strain.
Braces are usually made of hard materials to reinforce the muscles in the forearm and protect your wrist from overextending. However, a softer brace is preferable if you want to have more flexion for your daily activities. Harder braces can be used at nighttime to make sure the wrists remain in a neutral position while you sleep.
Usually, braces and splints have Velcro straps to fasten them in place. These straps also allow you to freely adjust the brace and ensure it fits snuggly on your arm.
Stores usually have them in various sizes from small to extra-large, but there are also one-size-fits-all braces suitable for men and women.
It will be to your benefit if the store allows you to try the brace for a few days to know if it’s the right fit for you. Make sure you review the store’s return policy regarding this case.
Getting the perfect wrist brace for carpal tunnel syndrome is now easy than ever before. From online stores to local drug stores and more, you can now easily shop for the perfect wrist braces without sweating it. Stay with us as we take you through some of the best carpal tunnel wrist support and why we think they are great for you.
At the end of the day, when you wear a wrist brace, you should ensure it is snug and not too tight. You also want to make sure you’re not exerting even more pressure on your already injured carpal tunnel.
Top five popular wrist support for carpal tunnel
Are you looking for the best wrist splint carpal tunnel syndrome support that works exactly as promised? Then read on as we have put together a list of some of the best ace wrist support carpal tunnel we have come across. Here, check them out, we are sure you’ll find one of them worth giving a try.
You may need to try different types of braces to know which one comfortably fits your condition. Before you buy anything, consult your physician or therapist as they know the right size, flexibility, and the recommended range of motion appropriate to your CTS condition.
Sneakydeez wrist wraps
Our very own wrist supports have been known to help athletes with carpal tunnel, the elastic design helps compress the wrist, applying the necessary support for light and heavy-duty sporting activities.
Mueller Fitted Wrist Brace
Are you looking for a reliable support brace to treat your carpal tunnel? Then look no further than the all amazing Mueller Fitted Wrist Brace.
Designed with you in mind, the Mueller Fitted Wrist Brace stabilises your wrist while speeding up the healing process. With thousands of positive reviews, it’s easy to see why people trust this wrist support to deliver as promised.
We love the fact that it is easy to put on, adjust and to top it off, it effectively reduces wrist pain.
The cool thing with Mueller Fitted Brace is that it comes in two sizes. Plus, you can choose whether to opt for a right or left oriented wrist brace.
- Super affordable
- Lightweight and breathable material
- Adjustable straps for controlled compression
- There isn’t enough information as to whether you can use it to sleep.
WellGate for women PerfectFit wrist support
Starting at $17 a-piece, there are not a lot of wrist braces for carpal tunnel syndrome that are this affordable. Specially designed for women with carpal tunnel syndrome, the Wellgate for women PerfectFit Wrist support comes fitted with memory foam that provides reliable support and compression that helps reduce pain and swelling in the wrist.
For people with thin arms, this spectacular wrist support will make a perfect fit, and guess what, it comes in both right and left orientations.
Featuring flexible stabilisers on the top, adjustable velcro straps, soothing memory foam and soft fabric, this fantastic wrist support is perfect for everyday use.
- Adjustable velcro straps
- Soft memory foam and fabric for a comfortable fit
- Lightweight and breathable.
- It would have been great if it was Unisex
Wrist brace by Vive
Wrist braces help keep your wrist stabilised and immobilised in a neutral position to help reduce the pain from carpal tunnel syndrome and with the Wrist Brace from Vive, you are getting nothing short of that.
The exciting part is that this brace allows you to remove the splint that comes with it. This way, you can use only the brace. With that in place, you can go about your normal activities while enjoying a full range of motion.
Featuring adjustable velcro straps, removable metal splint and more, this brace is carefully designed to deliver a good compression, retain therapeutic heat while improving circulation at the same time.
- Lightweight and breathable
- Adjustable velcro straps
- Quite affordable
- Super comfortable to wear
- Comes in only one size and may not fit people with small wrist and arms
BraceUp adjustable wrist support, one size adjustable
A lot of people have reportedly developed carpal tunnel syndrome as a result of prolonged typing. So if you’re on the market for a wrist brace that makes typing bearable while protecting your wrist on the long run, you’ll not be disappointed to give this wrist brace a try.
One thing we fancy about this wrist support is its unique design. With BraceUp adjustable wrist support, you’ll enjoy more mobility than other traditional wrist braces allow.
We love the fact that the brace comes in one size and can be used on either of your wrists. Thanks to the restrictive nature of the support, you can use it to play your favourite sports.
- Easy to slip on
- Can be worn to bed
- Allows for more mobility
- One size fits all
- Would have been great if it came with an adjustable strap
ComfyBrace Night Wrist Sleep Support Brace
There are not a lot of wrist braces on the market that you can wear to sleep, but all that is changing with the introduction of Night Wrist Sleep Support Brace from ComfyBrace.
With this impressive wrist brace to the rescue, you no longer have to worry about sleeping in an awkward position.
Guaranteed to provide optimum support for your wrist, this wrist brace is also comfortable enough that you can go to sleep wearing it.
Thanks to its adjustable hook and loop fasteners, you can easily adjust compression to provide the kind of support you want.
- Adjustable hook and loop fasteners
- Super comfortable to use and can be worn to sleep
- One size fits all
- You may not find it ideal for sports.
Can I use carpal tunnel braces to sleep?
While you may not be able to sleep comfortably in all braces, there are some brands of braces you can wear to sleep.
How can I find the perfect wrist brace size?
Finding the perfect wrist brace size can be quite tricky, that’s why its advisable to go for wrist braces with only one size.
Which is better, wrist braces or splints?
We can’t say exactly, which is better between braces and splint. This is because they both work for different wrist conditions.
While there are no proven methods or strategies to prevent carpal tunnel injuries, you can reduce the risk of carpal tunnel syndrome by minimising stress on your wrist. Visit a doctor the minute you sense that something is wrong. Should you need some relief from the pain you’re experiencing, don’t hesitate to get an excellent carpal tunnel wrist support.
Disclaimer: this article is for educational and entertainment purposes only and should only be used at the readers own risk. Please consult a fitness and or medical professional (doctor) for any questions and answers you may have.