Carpal Tunnel Syndrome or CTS is caused by the compression of the median nerve found in the wrist. The inflammation causes pain and weakness in the thumb, ring, index, and middle fingers and can affect both hands. Early detection can increase the chances of recovery without the need for surgery. It should be treated at its onset to avoid permanent nerve damage and muscle loss.
Several treatments are available for CTS, and for mild conditions, wearing a support brace is enough to help in your recovery. The type of brace depends on the severity of your CTS and the daily activity you need to perform. It can be customized by your therapist or you can buy ready-made products from Futuro, Meyer DC, Mueller, and Vive.
What to Look For in a Carpel Tunnel Wrist Support
Whether your therapist recommends you to get a customized brace or one that’s readily available in the market, you need to know what to look for in a wrist support. Here are the features you need to take note of when getting one:
They should be made of strong, durable, and lightweight materials to prevent the product from adding stress to your injury.
Many braces incorporate Neoprene because it’s breathable and more comfortable to wear compared to the usual fabric used in clothing and other sports accessories.
Some braces also have padded inserts for added support. They can keep your wrist in a neutral position to prevent it from taking any more strain.
Braces are usually made of hard materials to reinforce the muscles in the forearm and protect your wrist from overextending. However, a softer brace is preferable if you want to have more flexion for your daily activities. Harder braces can be used at nighttime to make sure the wrists remain in a neutral position while you sleep.
Usually, braces and splints have Velcro straps to fasten them in place. These straps also allow you to freely adjust the brace and ensure it fits snuggly on your arm.
Stores usually have them in various sizes from small to extra-large, but there are also one-size-fits-all braces suitable for men and women.
It will be to your benefit if the store allows you to try the brace for a few days to know if it’s the right fit for you. Make sure you review the store’s return policy regarding this case.
Best Carpel Tunnel Products on the Market
Here are some wrist wraps you can use for light sports activities:
Safe-T-Sport Neoprene Wrist Wrap
It is made of neoprene and features a soft nylon lining for increased flexion.
Vive Wrist Brace
It has a removable splint that allows you to adjust the stiffness of the brace.
4Dflexisports Active Royal Blue Wrist Support
This has been designed for people who have CTS but enjoy racket sports, rowing, playing golf, snowboarding, or skiing.
You may need to try different types of braces to know which one comfortably fits your condition. Before you buy anything, consult your physician or therapist as they know the right size, flexibility, and the recommended range of motion appropriate to your CTS condition.
Sneakydeez wrist wraps
Our very own wrist supports have been known to help athletes with carpal tunnel, the elastic design helps compress the wrist, applying the necessary support for light and heavy-duty sporting activities.
Disclaimer: this article is for educational and entertainment purposes only and should only be used at the readers own risk. Please consult a fitness and or medical professional (doctor) for any questions and answers you may have.