The wrist is one of the most overused parts of our body, so it’s easy to see why it caves into all that pressure and stress it is subjected to daily. From typing to driving to eating to exercising and more, there is hardly any activity that doesn’t involve the hands and wrist. Unfortunately, all … Read more
If you’re an avid cyclist or an upcoming cyclist, it’s important you know that wrist pain cycling is among the most common cycling complaints. This condition if not promptly fixed, can affect your performance and in severe cases, force you to the sidelines for many months. Also commonly referred to as handlebar palsy, wrist pain … Read more
Did you recently start experiencing wrist pain from bench press? Well, you’re not alone, as tons of lifters also experience wrist pain every now and again. Without mincing words, bench press wrist pain is among the most common complaint among lifters. If not properly handled, this condition can worsen and may even prevent you from … Read more
For many beginner boxers and aspiring professional boxers, wrist pain is one condition many dread as this injury can quickly force you to the sidelines for weeks to many months for recoverary. But like every other type of wrist pain, wrist pain from boxing can be adequately managed and treated, so there is no need … Read more
Wrist pain is one demon every yoga enthusiast has to deal with at one point in their life, especially if you’re just starting. And that’s because many yoga poses such as chaturanga and plank require you to put a lot of weight on the wrist. For people dealing with existing conditions like osteoarthritis, this can … Read more
Wrist ulnar pain, also known as Ulnar Impaction Syndrome, its a very common condition that affects many people around the world. And whether you have an active lifestyle or not, everyone can suffer from ulnar pain in the wrist. Ulnar wrist pain comes with mild to severe pains that are prominent on the side of … Read more
Wrist pain on the bone isn’t something new, as tons of people around the world suffer from this condition. Like other wrist conditions, pain on the wrist bone is a telltale sign that something isn’t right. So instead of trying to figure out what could be wrong, it’s best to see a physiotherapist or doctor … Read more
Have you recently started feeling some weird pain on the thumb side of the wrist? Other wised known De Quervain syndrome and is also known to affect the “texting thumb” if you are familiar with smartphone texting. But don’t panic as this condition can be well managed and treated, so you feel better within the … Read more
Are you feeling pain on the pinky side of wrist? Well, you’re not alone as thousands of people suffer from similar conditions around the globe. And you know what, the condition can be managed, so there is no cause for concern. But let’s not get ahead of ourselves and bring you up to speed on … Read more
Handstand training is becoming widely loved, and that’s because of the many benefits it offers. For starters, handstand helps to build core strength, develop body awareness while improving overall balance and control. To add to that, handstands is more of an overhead pushing exercise. This makes it an excellent counter-movement for balancing. But whenever you … Read more
