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Wrist Pain Ulnar Side – Ulnar Impaction Syndrome Symptoms & Relief

Wrist ulnar pain, also known as Ulnar Impaction Syndrome, its a very common condition that affects many people around the world. And whether you have an active lifestyle or not, everyone can suffer from ulnar pain in the wrist.

Ulnar wrist pain comes with mild to severe pains that are prominent on the side of your wrist, just opposite the thumb. And because there isn’t a single cause for this condition, the pain can vary from one person to another.

If you’re suffering from pain on ulnar pain of wrist with everyday activities such as regular wrist movements, symptoms may seem worse when you twist your wrist or try to grip something with increased pressured on the wrists.

Like other wrist conditions, ulnar wrist pain can be quite hard to diagnose, and that’s because this condition can be triggered by all sorts of wrist injuries.

What are the major causes of ulnar wrist pain?

Because of the many parts in the pinky side of the wrist, it can be pretty hard to state for sure the primary cause of ulnar wrist pain. That said, your doctor will start by examining your wrist to locate where you’re feeling the pain and how your wrist moves.

In some cases, you may require X-rays, MRI or CT scan just so your doctor knows exactly the cause of the ulnar side wrist pain you’re feeling.

Having brought you up to speed, here are some potential causes of ulnar wrist pain you should know:

  • Wrist fractures: If you have recently fractured your wrist, then the pain you’re feeling in the ulnar side of your wrist may be because of this.
  • If you have other wrist conditions like rheumatoid arthritis, then the pain in the ulnar side of your wrist may be because of that.
  • Ulnar impaction syndrome: This condition comes with a lot of symptoms, including pain on the ulnar side of the wrist. Most times, this condition happens because the ulnar is a bit longer than the radius. Because of that, it can bump into smaller wrist bones, causing severe pain in the process.
  • Inflammation and irritations of the tendons can force the wrist to bend and extend, triggering severe pain in the process.
  • Ganglion cysts that form masses which are mostly benign can grow in size and cause pain on the ulnar side of the wrist.
  • Nerve injuries and compression can also give rise to pain on the ulnar side of the wrist

Major signs and symptom of wrist pain ulnar side

Wrist pain ulnar side comes with several symptoms that are hard to miss. While the symptoms of sharp pain ulnar side wrist may appear mild in some people, for others, the symptoms can be so severe that it may even prevent you from engaging in the things you love the most.

Once you start feeling pain on the ulnar side of your wrist, either during rest or motion, it’s time to have it checked out, as things may be more severe than they already look. That said, here are some telltale signs and symptoms of wrist pain ulnar side you should look out for:

  • Excruciating pain on the pinky side of your wrist, especially during movement.
  • When you begin to notice popping or clicking sound when your wrist rotates
  • When you start dropping things easily or find it hard to grip objects
  • Inability to move your wrist with ease.

How is ulnar wrist pain diagnosed?

Diagnosing burning pain ulnar side of wrist can be quite hard, and that’s because many conditions can cause you to start feeling pains on the ulnar side of the wrist. That aside, your doctor may conduct one or two tests to be certain about the cause of the pain you’re feeling on the ulnar side of your wrist.

For a start, your doctor will examine your wrist and twist it to different directions just so see where you’re feeling the pain. If your doctor isn’t too sure, he may ask you to go for an X-ray. This should pretty much give him a better glimpse into what may be happening within your wrist.

For a more reliable diagnosis, you may be required to conduct CT and MRI scans.

With all these tests in place, your doctor should know exactly why you feel pains on the ulnar side of your wrist.

Top solutions for managing and treating wrist pain ulnar side

Although the pain associated with ulnar wrist pain can be sometimes unbearable, your conditions can be managed and treated effectively. Giving you a short at leaving a decent and happy life. Here, check out some top treatment options for ulnar wrist pain:

  • Medications: To help manage the pain you’re feeling, your doctor may prescribe anti-inflammation and pain killer medications like ibuprofen.
  • Physical therapy and exercise: For a more robust solution, you may require physical therapy and exercises that are aimed at strengthening the wrist. This provides not only immediate relief but also a long-lasting solution.
  • Surgery: In severe cases, people who suffer from pain on the ulnar side may require surgery, especially when other treatment options don’t work. In addition to that, your doctor may suggest other minimally invasive techniques to help speed up healing and recovery.
  • Compression braces: To help provide support for your wrist, you may be asked to wear compression braces.

Frequently asked questions

Why do I feel pains on the ulnar side of the wrist?

There are many reasons why you may be feeling pains on the ulnar side of your wrist. Besides falling hard on your wrist, existing conditions like rheumatoid arthritis, wrist fractures and other conditions may trigger pain on the ulnar side of the wrist.

How do I manage the pain I’m feeling?

For a start, you can explore home remedies, like icing the affected region. You can also take some time off to rest. But if things get worse, visit your doctor for prompt diagnosis and treatment.

Can I use over the counter painkillers when I feel pains on the ulnar side of the wrist?

While painkillers will help reduce the pain you’re feeling, it’s always advisable to seek doctors approval before doing so.


Wrist pain on the ulnar side of the wrist is a telltale sign that something is wrong, so you shouldn’t take it for granted. Please see a doctor for prompt diagnosis and treatment, the minute you start feeling weird pains around the ulnar side of your wrist.