If you have been doing Yoga for anything length of time then you may have experienced wrist pain somewhere down the line. Yoga wrist pain occurs due to lack of strength in your wrists and forearms and may commonly lead to other aches, pains, stiffness or weaknesses in your forearm known as golfer elbow. How
There are many ways to injure yourself while training in your favorite sport, and this especially applies to gymnastics. It is common knowledge that gymnastics involves a lot of hand and wrist work, and much of the success in the sport depends on how well your wrist can support your body. It is also very
Carpal Tunnel Syndrome or CTS is caused by the compression of the median nerve found in the wrist. The inflammation causes pain and weakness in the thumb, ring, index, and middle fingers and can affect both hands. Early detection can increase the chances of recovery without the need for surgery. It should be treated at
